Food Stews Vegetarian

Easy vegetarian stew

Hello 🙂 Hope you are doing fine. Today was a sunny nice day again. About +9°. Lovely!

Today I made spaghetti and a vegetarian stew for lunch. Easy and delicious 🙂


Vegetarian stew

1 red onion

1 garlic clove

2 tbs sunflower seeds

1 tsp green curry spice

1 tsp pepper spice

Some black pepper and turmeric

2 dl coconut milk

Frozen vegetables ( I used peas, sweet corn and pepper)


Instructions :

Chop the onion and garlic. Fry them together with the sunflower seeds in some oil. Add spices, coconut milk and vegetables and let simmer for a while.

Quick and easy  🙂


All the best to You!



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